For many people, summer is the best time of the year. The kids are out of school, you’re taking a much-needed vacation, and it’s a great time to be outdoors and enjoy time with family and friends.
While summer may be your favorite season, some common dental myths are associated with typical summer activities. Keep reading as we debunk these myths so you can safely enjoy your time in the sun.
Summer Dental Myths Debunked: What You Need to Know
Keeping your teeth and gums healthy is essential, regardless of the season, and knowing how to avoid dental concerns will allow you to enjoy yourself as much as possible. Here are some of the most common summer dental myths and how to protect your teeth and gums:
- Swimming in a chlorinated pool can damage your teeth — Chlorine is necessary to kill the germs that can live in the water, but if there’s too much chlorine, it lowers the pH level and makes the water more acidic. This acidity can erode your tooth enamel but only after prolonged exposure. The best plan is to avoid getting chlorinated water in your mouth and brush your teeth after you go swimming.
- Eating ice cream causes cavities — Ice cream contains sugar, and the bacteria in your mouth like to feed on residual sugars. This causes acid to form, eroding your tooth enamel and increasing your risk for cavities. Although you don’t need to avoid your favorite frozen treats altogether, it’s best to eat them in moderation and practice good oral hygiene by brushing and flossing daily.
- Chewing on ice is harmless — You may have heard that chewing on ice is a refreshing way to beat the heat and that this habit doesn’t harm your teeth. Unfortunately, the repeated pressure on your teeth can cause them to crack or chip. Also, your tooth enamel contracts when you chew on ice and then expands once you’re finished, which can damage it and increase sensitivity.
Questions about Dental Myths in Wilmington, DE?
If you want to speak with a team member about your oral health needs, we will happily assist you! At the dental office of Dr. Bruce Matthews, DDS, our goal is to provide accurate information concerning your teeth and gums and help you achieve the best smile possible.
Call our dental office at (302) 475-9220 for more information or to schedule an appointment.