One of the best ways to protect your dental health is by committing to an excellent home care routine of brushing at least two times daily and flossing once daily. Today, we will offer you some helpful hints on how to enhance your home care to protect your smile.
Up Your Oral Product Game!
Are you using an electric toothbrush? How about adding an antibacterial mouth rinse to your routine? Do you use a Waterpik?
An electric toothbrush does the heavy lifting for you and enhances your brushing routine. It times your brushing sessions to ensure you reach the full two minutes and essentially takes care of brushing your teeth without harming your delicate gum tissue.
An antibacterial mouthwash can help guard against cavities and tooth decay while eliminating the bacteria in your mouth that causes bad breath.
A Waterpik can improve your flossing routine by flushing out those hard-to-reach areas.
Give Up Bad Oral Habits
Lifestyle choices like smoking or tobacco use can be detrimental not only to your overall well-being but also to your dental health. Consider quitting tobacco use to protect your smile and your health.
Giving up other bad oral habits like biting fingernails, using your teeth as tools, and chewing on ice cubes will also help protect your teeth from damage and harm.
Drink Plenty of Water
Drinking water throughout the day hydrates your body and flushes food particles and bacteria out of your mouth, which helps protect your teeth.
Eat More Fruits and Vegetables
A diet rich in fruits and veggies actually helps to protect your smile! This is because fruits and vegetables neutralize the acids in your mouth, contributing to tooth decay. They also increase saliva flow, a natural protectant for your teeth.
Book Your Next Dental Teeth Cleaning and Checkup
Visiting your dentist every six months for a routine teeth cleaning and checkup will also protect your smile and dental health. Call your Wilmington, DE, dentist at (302) 475-9220 if it's time to schedule your next appointment.